Individual Wellness

Personal Yoga and Fitness Training

Personal Practice (Yoga & Fitness) - Monthly

1. Who it’s for

Men, women, kids, and couples/families who want posture, mobility, core strength, and a calmer mind – without strain or complicated routines.

2. Schedule & Setup

  • Mon - Fri, 1 hour daily
  • One-to-one, couple, or small family
  • Your place (onsite) or online (as agreed)

3. Rotational format of the week

  • Yoga for Flexibility
  • Yoga for Strengthening
  • Invigorating Aerobics
  • Weight Training
  • Stamina & Endurance Workouts
  • Body Posture Improvement
  • Mindful Meditation
  • Personalized Diet Guidance

4. Optional pathways

  • Beginners start: gentler progressions and more cues
  • Return-to-fitness: mobility + core stability emphasis
  • Desk-relief focus: neck, shoulders, mid-back, hips; breath resets you can use at work

5. FAQs (Personal Practice)

Yes, couples or small families can take a shared hour.

A yoga mat and a little floor space are enough; we’ll suggest props if needed.
Yes. We work with kids
At your place (onsite) or online, whatever is agreed beforehand.
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Healing Space

Schedule a dedicated 45-minute phone call for a relaxed, open conversation about personal or work-related stress. Whether you’re navigating everyday challenges or long-standing emotional blocks, this session offers support, fresh perspectives, and practical, do-able steps – without judgment.

1. Who it’s for

Professionals, parents, students, and caregivers who want a calm, confidential space to talk through stress, decision fatigue, overthinking, or life transitions.

2. What you’ll take away

  • A lighter mind and a clearer view of what matters right now.
  • One or two small actions you can start immediately.
  • Simple breath or grounding tools for stressful moments.
  • Encouragement and accountability, if you choose to continue.

3. Follow-ups (optional)

Book additional 45-minute calls as needed. Many clients also pair Healing Space with Personal Practice (Yoga & Fitness) for body-based stress relief or a Diet Consultation for everyday energy.

4. FAQs

No. It’s a supportive, practical coaching conversation – not medical or psychological treatment.
By phone at the scheduled time.
Not required. If you’d like, jot down 1–2 situations you want to discuss.
Yes, your conversation stays private.
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Diet Consultations

1. What it is

A focused 30-minute assessment to clarify goals, constraints, and simple next steps you can follow wherever you live.

2. Who it's for

Students, professionals, parents in India or abroad (including Indians in the US) – who want practical, sustainable eating patterns.

3. What you get

  • A clear understanding of your current pattern and gaps
  • 2–3 practical changes you can implement this week
  • Diet chart in PDF form bi-weekly

4. FAQs (Diet)

No, we work with what’s available where you live and shop.
No, this is everyday nutrition tuned to your life and goals.
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