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Poonam Pandey guiding a breathing practice
Wellness Consultant · Hyderabad

Find your calm.
Build your strength.

Fifteen years of guiding bodies to move well and minds to settle — for corporate teams and for individuals, one practice at a time.

With Poonam Pandey — certified yoga, fitness, Pilates, meditation and corporate wellness consultant. Hyderabad, onsite across India, and online.

Book a 1:1 session For corporate teams
Programmes quoted per engagement · private sessions on request.
15+
Years of practice
1000 RYT
Yoga Alliance certified
Pan-India
onsite & online delivery
L4
Personal Trainer (BFY)
The practice

Mind. Body. Zen.

Mind — meditation with Poonam
Meditation, breathwork and 1:1 mindfulness — book a session →
 Body — yoga & fitness with Poonam
Yoga, fitness and nutrition, coached 1:1 — personal wellness →
 Zen — balance with MindBodyZen
Steadier, calmer teams at work — corporate wellness →
Poonam meditating outdoors
Her story

The practice that carried her is the practice she teaches.

Poonam is a breast cancer survivor. Through treatment and recovery, a disciplined practice of yoga, breathwork and mindful routine became her anchor — and then her calling.

Today she brings that same steadiness to boardrooms, studios and living rooms: practical wellness that supports real, busy lives — never quick fixes.

1000 RYT · Yoga Alliance Personal Trainer L4 · BFY Fitness Trainer L3 · BFY Advanced Diet & Nutrition
Explore MindBodyZen

Where would you like to begin?

Corporate wellness
Corporate Wellness
Programs planned with HR & admin teams — onsite or online.
For teams →
Personal wellness
Personal Wellness
Private yoga, fitness & diet coaching, tailored to you.
For you →
1:1 session
Book a 1:1 Session
A private 60-minute session with Poonam, online or in person.
Send a request →
Gallery
Gallery
Moments from studios, parks and corporate campuses.
See the practice →
Blog
Blog
Practical notes on movement, food and calmer workdays.
Read →
Guided workplace meditation session
For HR teams
A one-page programme overview you can share internally.
Open the brochure →
In their words

What people say
afterwards.

150–200
in the room at one onsite session
300+
joined the same session online
15+
years of practice
“
The team actually looks forward to Wednesdays now. Three months on, it is still running.
❋ HR lead · 500-person IT firmGachibowli, Hyderabad
“
Calmer cohorts — and far fewer complaints about the long hours at the desk.
✦ Learning & Development · bank training centreFinancial District, Hyderabad
“
I came completely sceptical, from the other side of the world. It is now the steadiest twenty minutes of my day.
☾ Private client · online sessionsFlorida, USA
“
A full auditorium for two days, and almost no drop-off on day two.
◇ Wellness committee · IT companyTwo-day onsite workshop
Shared with permission. Names and organisations are withheld at our clients’ request.
Request a session →
Motivational wellness speaker

Talks that move teams to act.

Poonam speaks on stress, routine and resilient habits — grounded in her own story and fifteen years of coaching. Ideal for offsites, wellness weeks and leadership meets.

Invite Poonam to speak
MindBodyZen corporate wellness participants

Begin with one conversation.

Tell us what you need — a corporate program, personal coaching, or a 1:1 session.

Send an enquiry WhatsApp +91 63037 25851
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