Private 1:1 coaching built around your body, your schedule and your goals — with Poonam personally, at your home, outdoors, or online.
Whether you're starting from zero, returning after a break, or working around a busy calendar, the plan meets you where you are and builds routines that hold.
Good fit if you want
A personal practice, not a class · form corrected in real time · food guidance that fits your kitchen · steady support that keeps you consistent.
Sessions are adapted for injury and recovery, post-natal return to movement, older practitioners, and anyone starting from a long break — with chair and prop variations wherever they help. Do tell us about any injury or condition so the practice can be built around it safely.
Ways to train with Poonam
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Private yoga
Move through a workday without back or neck pain
Classical practice adapted to your body — flexibility, strength and breath, one posture at a time.
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Fitness, Pilates & calisthenics
Strength and mobility coaching (Personal Trainer L4) — bodyweight-first, equipment optional.
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Diet & nutrition support
Advanced Diet & Nutrition certified — realistic plans that survive weekdays and family kitchens.
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Meditation & breathwork
Guided practice for sleep, stress and focus — learn techniques you can use anywhere.
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Online coaching
Live video sessions with the same personal attention — wherever you are.
Start your practice
Tell us your goal.
Fill this in and it reaches us on WhatsApp — we'll suggest the right starting point and a time to begin.
Private yoga
Fitness & strength
Diet & nutrition
Meditation & sleep
Not sure yet
Add your name, phone, what you need and a suitable time to complete the request.
Start your practice.
Tell Poonam your goal — or simply book a first 1:1 session.
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