Private 1:1 coaching built around your body, your schedule and your goals — with Poonam personally, at your home, outdoors, or online.
Whether you're starting from zero, returning after a break, or working around a busy calendar, the plan meets you where you are and builds routines that hold.
Good fit if you want
A personal practice, not a class · form corrected in real time · food guidance that fits your kitchen · steady support that keeps you consistent.
Sessions can be adjusted around mobility limits, return after a break, post-natal movement after medical clearance, and older practitioners, with chair and prop variations where helpful. Tell us about any injury or condition before the first session so Poonam can plan suitable options.
Ways to train with Poonam
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Private yoga
Classical practice adapted to your body — flexibility, strength and breath, one posture at a time.
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Fitness, Pilates & calisthenics
Strength and mobility coaching (Personal Trainer L4) — bodyweight-first, equipment optional.
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Diet & nutrition support
Advanced Diet & Nutrition certified — realistic plans that survive weekdays and family kitchens.
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Meditation & breathwork
Guided practice for sleep, stress and focus — learn techniques you can use anywhere.
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Online coaching
Live video sessions with the same personal attention — wherever you are.
Start your practice
Tell us your goal.
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Private yoga
Fitness & strength
Diet & nutrition
Meditation & sleep
Not sure yet
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