We design wellness programs with HR, admin and wellness teams — for their employees. Onsite in Hyderabad and across India, or online for distributed corporates.
Every engagement starts with your team's reality — desk hours, shift patterns, space, and what employees will actually attend — then builds a rhythm of sessions that stick.
What a program can include
How an engagement works
What coordinators tell us.
The team actually looks forward to Wednesdays now. We started with a single introductory workshop and it has been running for three months.
Poonam took the sessions through our new-joiner training weeks. Calmer cohorts, and far fewer complaints about the long hours at the desk.
Two days, a full auditorium, and almost no drop-off on day two. She read the room and rebuilt the second morning around what people actually asked for.
Questions HR teams ask
How do we start?
With one 60-minute introductory workshop for your employees. It needs almost nothing from you, and it gives us both real evidence of what your people respond to before anyone commits to a longer programme.
What do we need to provide?
A hall or an open office space is all that is needed. For a full yoga session, mats are required — these can be arranged, or employees can bring their own. If mats or space are a constraint, we run desk yoga instead, which needs no equipment at all. On timing, late afternoon or early evening works best in our experience. For online sessions, a meeting link and one nominated coordinator are enough.
How many employees can join one session?
Far more than most teams expect. We have recently delivered a single session to 150–200 employees onsite in an office hall while 300+ colleagues joined the same session online — with the audio and speakers arranged by the office team. Smaller groups simply allow more individual posture correction, so we recommend the format based on what you want out of it.
Can you work with teams outside Hyderabad?
Yes. Onsite programmes run anywhere in India, usually as a focused one- or two-day format so travel is worthwhile for both sides. Beyond that, online sessions work for distributed and international teams in their own time zones.
How is participation tracked?
We share attendance and short feedback after each cycle with your HR or wellness team, so you have something concrete to report internally.
Are sessions suitable for complete beginners?
They are designed for them. Every movement is offered with a simpler variation, chairs are used where needed, and nobody is asked to do anything their body is not ready for.
How do we get a quote?
Send the form below or message us on WhatsApp with your team size, city and what you have in mind. Programmes are quoted per engagement, and we will come back with options.
Tell us about your team.
Choose email or WhatsApp — we'll follow up to shape the program with you.
Plan a program for your team.
Share your team size, city and goals — we'll shape the rest with you.
Programmes quoted per engagement · private sessions on request.
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