Introductory workshop
A focused session in yoga, desk movement, meditation or breathwork. Useful when you want to try a format with your team.
Ask about a workshopCorporate wellness
Wellbeing sessions that fit the working day.
Plan practical yoga, desk movement, meditation or wellbeing sessions around your team, workplace and schedule.
Plan a corporate wellness programme
Ways to work together
Choose a format that fits your team.
Start with one session or discuss a regular programme. The content and practical setup depend on your group and setting.
Recurring programme
Regular sessions can combine movement, yoga and meditation, with timing and delivery discussed around the working day.
Discuss a programmeWorkplace event
Plan a single session for a team gathering or wellbeing event. Share the date, group size and available space to begin.
Plan an event session
A practical setting
Movement can work in an office.
Chair-based options can make a session possible when a room, equipment or changing space is limited. The format is discussed in advance so it suits the people and space available.
Talk through your workplaceA different setting
Community sessions
These photographs show community practice sessions. They are shared as examples of the work in a community setting, not as corporate client programmes.
Community sessions are distinct from workplace programmes. Ask about a corporate programme.
Planning the session
A clear conversation before anything is scheduled.
- 01
Share the context
Tell us where the session will take place, who it is for and what you are considering.
- 02
Work through the format
Discuss session type, group size, delivery mode, schedule and space.
- 03
Confirm the practical plan
Agree the details together before a session or programme is arranged.
Common questions
Before you enquire
Where can sessions take place?
Sessions may be discussed for an office or another agreed venue, in Hyderabad, elsewhere in India or online. Share your location and preferred format when you enquire.
What does the workplace need?
It depends on the session. A room or open office area may be enough; for yoga, mats may be needed. Chair-based movement can be discussed if space or equipment is limited.
Can we start with one session?
Yes. You can ask about an introductory workshop or one-off event before considering a recurring programme.
Start with a conversation
Tell us what your team needs.
A few details about the group, location and timing will help shape the discussion.