Corporate Wellness
Daily Yoga Sessions
(morning or evening)
What this deliver
- Breath-led mobility and functional stretches that counter desk strain, improve posture, and steady energy through the day.
- Practical cues your team can reuse between meetings (neck, shoulder, hip, and mid-back resets).
Format & delivery
- Online or onsite; tailored to hybrid/shift teams.
- Chair-friendly and space-efficient options available (no special equipment required).
- Inclusive progressions for all fitness levels.
Regular Classes
- “Morning Energizer” before stand-ups
- “Lunchtime Reset” for mid-day clarity
- “Evening Unwind” for recovery after long shifts
Weekly Mindfulness Classes
What this deliver
- Guided breathing, short meditation, and micro-talks on recovery, focus, and emotional regulation designed for busy calendars.
- Practical, judgment-free language; no prior experience needed.
Format & delivery
- Online or onsite; 1 class per week (cadence as agreed).
- Works well as a named series (e.g., “Wellness Wednesdays”) across offices.
- Separate session for “Women's Wellness”
Employee Wellness
Welness Consultation - 45 minutes
What this deliver
- Private, confidential sessions for stress, sleep hygiene, posture basics, routine design, and habit scaffolding - tailored to the employee’s role, schedule, and constraints.
- Clear, doable actions employees can start the same week.
Format & delivery
- 45-minute consultation by phone or secure video (as agreed with the company).
- Confidential, supportive, and action-oriented (not therapy or medical care).
- Language options: English / Hindi.
Custom Diet Support
What this deliver
- Short intake + virtual consult that turns real routines (work hours, family needs, travel, cafeteria/restaurant options) into clear, everyday guidance employees can follow anywhere.
- Focus on practical swaps, hydration, meal timing, simple plate-building, and energy management - no extreme rules.
Format & delivery
- Online (video/phone) or onsite pop-ups during wellness days.
- Works as a standalone offer or paired with Daily Yoga / Mindfulness.
- Language options: English / Hindi.
Wellness Retreats
(half-day, full-day, or two-day; onsite/offsite)
What this deliver
- Modular agendas that combine yoga, mindfulness, and nutrition to reset teams, reduce fatigue, and strengthen culture.
- A shared experience that boosts morale, psychological safety, and practical wellbeing skills employees can bring back to their desks.
Formats & use cases
- Half-day: compact reset for quarterly kickoffs or wellbeing days.
- Full-day: deeper practice with space for reflection and team bonding.
- Two-day: immersive offsite for strategic teams or cross-functional groups.