Notes on moving & living well.

18 Jul 2026 · 5 min read

Why desk yoga for corporate employees belongs in the workday

Desk yoga gives corporate employees a realistic way to relieve physical strain and maintain focus without leaving their workstation.

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09 Jul 2026 · 6 min read

Meditation for people who are convinced they cannot meditate

If your mind wanders constantly, you are not failing at meditation. You are describing it accurately.

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28 Jun 2026 · 6 min read

What HR teams get wrong when they start a wellness programme

After years of running corporate programmes, the failures follow a pattern — and almost all of it is fixable in the planning.

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