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MindBodyZen

The practice

Find your calm.
Build your strength.

Sessions across studios, parks and corporate campuses — Hyderabad, onsite across India, and online.

Gallery

The practice, in pictures.

Studios, parks and corporate campuses — moments from sessions across Hyderabad and beyond.

Corporate group in tree pose

Poonam leading chair yoga at a workplace

Studio meditation

Chair-supported balance exercise

Community savasana

Office team practising chair yoga

Meditating outdoors

Seated workplace wellness practice

Guided class meditation

Poonam demonstrating workplace chair yoga

Warrior pose coaching

Corporate wellness participants

Outdoor group class

Poonam Pandey

Poonam practising breathwork

Large community yoga session

Meditation session in studio

More moments, every week

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