Tell us what you need.
Fill this in and it comes straight to us on WhatsApp. We'll confirm a time that works for you — a private 60-minute 1:1, online or in Hyderabad.
2 · We confirm a time that suits you
3 · We share the session details — your Meet link or the studio address
Request sent.
Your WhatsApp should have opened with the details filled in — just hit send if you haven't already. We usually reply the same day to confirm a time.
Before you send
What happens after I send this?
Your request arrives on our WhatsApp with everything you have filled in. We reply — usually the same day — to confirm a time that suits you, and then share the session details.
Is this a booking or a request?
A request. Nothing is reserved or charged from this page. We confirm the time with you personally first, so the session sits where it actually works in your week.
How long is a session?
Sixty minutes, one-to-one with Poonam. That allows time to settle, work properly, and leave with something you can practise on your own.
Online or in person — which should I choose?
Both work. Online sessions run over Google Meet and suit tight schedules or clients outside Hyderabad. In-person sessions allow hands-on correction of posture and alignment. If you are unsure, choose "either" and we will suggest what fits.
I'm a complete beginner. Is that a problem?
Not at all — most people who write to us are. Sessions start from where your body and routine are today, not from where anyone thinks they should be.
I'm outside India. Can this still work?
Yes. Online sessions run regularly with clients abroad. Mention your city or time zone in the "when suits you" box and we will find a slot that is reasonable for both of us.
Can MindBodyZen treat a medical condition?
No. These are wellness sessions that support your routine, movement and mental calm — they are not medical treatment or therapy, and they do not replace advice from your doctor. Do tell us about any injury or condition so sessions can be adapted safely.